Who is Your Story?

What do I yearn for? What do I care about? What types of people do I want to surround myself with?

Our coaching programs are built to create experiences that encourage experimentation with new ways of being and relating to the world. We'll encourage you to take action, try something new, and reflect on the impact so you can learn from your lived experience.

We ask you to focus your attention inward to become more aware of your lived experience and its impact on your life, others, and the world. We do this because we believe that you have a choice, that you are responsible for your impact and the first step is to be aware of what that impact is.

For those lucky few, they know their purpose from a young age. But for most of us, it is discovered as we journey through life. Even then, we often lack the courage to pursue our purpose because we are told it is just an impractical daydream or we might fear losing security, what we already know, or failure. We believe that discovering one’s purpose and creating one’s story can be facilitated through a structured process and supportive community, rather than waiting to stumble upon our purpose. Creating Your Story will help you to:

Understand our human condition

Short weekly podcasts will provide distinctions and we will share our personal experiences to help you think differently about yourself, your relationships, and your life.

Increase your self-understanding

Through self-reflection exercises, we will guide your attention inward and onto your relationships and past experiences to increase your self-understanding.

Develop your response-ability

Understand your inhibitors and facilitators to realizing your impact, then develop your ability to choose your response to life’s emerging challenges and opportunities. Become responsible for yourself, rather than being a victim of your circumstances.

Identify the impact you wish to have through creating Your Story

Develop a purpose-driven narrative, which will provide a vision through which you can realize a purpose driven life

Build a supportive liked-minded community

This all takes place within a supportive, like-minded community of individuals from whom you will learn and gain support on your journey

Mental and Occupational Health and Wellness

Creating Your Story

Changing Your Relationship with Anxiety

This is our cornerstone program that will help you to create your story. As human beings, our main motivation for living is to fulfill a purpose, for our lives to have meaning. Creating your story is the first step to discovering that purpose so you can live a fulfilled life.

Changing Your Relationship with Anxiety

For many of us, our anxiety seems to be endlessly provoked by our day-to-day experience.

The good news is we have the ability to change our relationship with anxiety to reduce its negative impacts in our lives.

Who is Your Story?

Understand our human condition

Increase your self-understanding

Develop your response-ability

Identify the impact you wish to have through creating Your Story

Build a supportive liked-minded community

Creating Your Story

Changing Your Relationship with Anxiety

Changing Your Relationship with Anxiety

Changing Your Relationship with Anxiety

Changing Your Relationship with Anxiety

Changing Your Relationship with Anxiety

Contact Your Story | Ariel Galipeau and Matthew Eriksen

Conversation Starters

Who is Your Story?

Understand our human condition

Increase your self-understanding

Develop your response-ability

Identify the impact you wish to have through creating Your Story

Build a supportive liked-minded community

Creating Your Story

Changing Your Relationship with Anxiety

Changing Your Relationship with Anxiety

Changing Your Relationship with Anxiety

Changing Your Relationship with Anxiety

Changing Your Relationship with Anxiety

Contact Your Story | Ariel Galipeau and Matthew Eriksen

Conversation Starters

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